Mand21 is a weekend where you will have the opportunity to tune in and work on yourself. What do you long for? What holds you back? And where do you find the strength and courage to realise your dreams and take the next important step in your life?

The programme is based on your dreams, longings, challenges, and life situation. We have designed a proven course that ensures you focus, the opportunity to tune in, invitations, and challenges – and a group of men who support and reflect you.

Whether you're a beginner or an experienced yogi, you're welcome to join Hanne's yoga retreat.

What matters most is your desire to delve deeply into your own yoga practice and explore yourself alongside other passionate yogis. Here, you’ll have the opportunity to grow both physically and mentally within a community that supports and inspires one another.

VITAL Festival is a sensory journey into vitality, body, and community.
It's a vibrant process where vitality is explored through movement, somatics, relationships, and creative expression. The festival follows the rhythm of the tree – from root to fruit – inviting you into deep immersion, connection, and celebration.
A space for embodied intelligence, human maturity, and vibrant presence.

Here, a safe space is created for you to land, grow, and unfold together.
A festival that is lived in the body and carried forward into everyday life 🌳

Five days filled with transformative workshops, music, movement, sensuality, spirituality, creativity, community, and nature await you at the KÆRLIG Festival.

It's an invitation for you to connect with others in a loving and present space, where play, curiosity, and personal development are central.

We strive to create a sanctuary where you can be yourself without limitations or expectations. For us, Tantra is about consciousness, love, and an open approach to life.

Welcome to the Creative Festival on beautiful Langeland, where creativity and spirituality come together in harmony with the scenic surroundings. Our festival is a unique experience that invites you to explore your creative side through a variety of workshops, including jewelry making, intuitive painting, ceramics, sculpture, and textiles. This is your chance to immerse yourself in artistic self-expression and find inner peace and balance. Surrounded by the breathtaking nature of Langeland, you can delve into your creativity and connect with your spiritual side. Let yourself be inspired and experience the transformative power of art in the heart of nature.

Grow Up – Returning to the Roots of Intimacy
4-day somatic retreat · Ascension Day weekend

A deep and grounded retreat focused on intimacy, sexuality, attachment, and emotional maturity – rooted in the body. Grow Up invites you to meet desire, closeness, and relational patterns from your adult self, with clarity, safety, and compassion.

Through somatic practices, movement, relational work, and guided group processes, the retreat supports a separation of childhood needs and adult intimacy, allowing connection and sexuality to unfold more calmly, clearly, and authentically.

For experienced inner travellers, therapists, coaches, and others ready for mature, embodied intimacy.

“In spiritual teaching, consciousness creates reality with love and equality.”

Adam Mads Heindorf invites you on a journey where you’ll have the opportunity to awaken your inherent, dormant spirituality. This course offers an in-depth exploration of self-development through meditation, healing, creativity, play, visualization, energy circulation, dance, yoga, and silent walks in nature.

Throughout the course, Adam will guide you through various exercises designed to activate your system and support your spiritual awareness work. These are tools you can also take home and apply in your daily life.

A sensory and creative weekend in beautiful surroundings, where you will learn to create your own unique piece of jewellery using classic goldsmithing techniques. The course takes place in a newly furnished workshop with your own workstation and all necessary tools, and you will stay in the cosy Tvillingehus right next door.

You will be taught by goldsmith and educator Mille Heindorf in small, safe groups with time for immersion, presence, and creative joy. The course is for both beginners and those with some experience, and the food is organic, homemade, and part of the holistic experience that awaits you.

The nature around Tranekær, Slotsalléen, and the proximity to forest and sea enriches the experience even further – creating space for calm, reflection, and new inspiration.

An exclusive retreat where jewellery art, meditation, and nature meet in one cohesive process.

In the beautiful surroundings of Tranekær, we work with a present and intuitive approach to shaping jewellery. Through meditation, symbolism, and classic goldsmithing craftsmanship, we explore how inner movement can take physical form.

You will design and create your own personal piece of jewellery – a creation that springs from your process and your connection to the nature around you.

Start the year with presence, movement and love.
KÆRLIG Vinter Cirkel is a sensory retreat in the tranquillity of winter, where we gather to set intentions for the new year – connecting with our bodies, hearts and each other.

Together with Kate Aura and facilitators from KÆRLIG Festival, we create a vibrant, warm and honest space with dance, movement, stillness and community.
A weekend where you can let go of the old, feel what is calling to you, and allow new seeds to sprout for the coming year.

Everything takes place in the same open and loving spirit that you know from KÆRLIG Festival – but here in the deep and nourishing stillness of winter.

Everyone is welcome – whether alone or as a couple – and you don't need any prior experience to join.
Only the desire to feel, reflect and step into the new year with an open heart.

This retreat is a resting place where you can physically and mentally prepare to navigate wisely and openly into 2026, as we approach the Winter Solstice portal.

In a small, intimate group of up to 14 participants, we will delve into astrological insights and powerful Kundalini Yoga. The Winter Solstice is an important passage in both astrology and Kundalini Yoga.

You will receive your personal horoscope for 2026 with month-by-month guidance and learn simple astrological techniques for everyday life. Additionally, we will work with selected yoga techniques that support the transition to the Winter Solstice and 2026.

We invite you to a sensory and playful autumn retreat with Tina Kragh Rusfort – a weekend designed to awaken your creative power and strengthen the connection to your inner child. Here, we work with creativity as a personal practice, where body, colours, words and movement merge in a safe and inspiring community.

In the atmospheric setting of “ Sukkerfabrikken ” in Tranekær, we immerse ourselves in intuitive processes through painting, clay, writing, dramatic expression, and yoga. You are invited to let go of control and create freely—with curiosity, courage, and a zest for life. A creative sanctuary filled with mindfulness, immersion, and playful self-expression.

Greater insight and a deeper understanding of personal development, energy, tantra, consciousness, and existence

We invite everyone – singles, couples, and individuals – who are interested in exploring deeper aspects of tantric lifestyle and energy.

Henrik Krag and Birita Nolsø, who together have over 50 years of experience, will share their extensive experience in this course, covering consciousness training, personal development, energy work, and the daily practice of tantra.

Experience a transformative retreat with internationally renowned teacher Liz Koch. Through working with the psoas muscle as a sensory organ, you are invited to discover your body’s deeper wisdom and open yourself to presence, regeneration, and inner freedom. A unique opportunity to immerse yourself in somatic practice in a nurturing and supportive environment.

A sensory and creative weekend in beautiful surroundings, where you will learn to create your own unique piece of jewellery using classic goldsmithing techniques. The course takes place in a newly furnished workshop with your own workstation and all necessary tools, and you will stay in the cosy Tvillingehus right next door.

You will be taught by goldsmith and educator Mille Heindorf in small, safe groups with time for immersion, presence, and creative joy. The course is for both beginners and those with some experience, and the food is organic, homemade, and part of the holistic experience that awaits you.

The nature around Tranekær, Slotsalléen, and the proximity to forest and sea enriches the experience even further – creating space for calm, reflection, and new inspiration.

This retreat is a place of respite where you can prepare yourself, both physically and mentally, to navigate wisely and with an open mind into 2026, while we continue to benefit from the portal energy of the Equinox (Fall Equinox 2025).

In a small, intimate group of up to 14 participants, we will delve into astrological insights and powerful Kundalini Yoga – in the heart of autumn and just after the energetic turning point of the equinox. You will receive your personal horoscope for 2026 with month-by-month guidance and learn simple astrological techniques for everyday life. Additionally, we will work with selected yoga techniques that support the transition into autumn and winter.

“In spiritual teaching, consciousness creates reality with love and equality.”

Adam Mads Heindorf invites you on a journey where you’ll have the opportunity to awaken your inherent, dormant spirituality. This course offers an in-depth exploration of self-development through meditation, healing, creativity, play, visualization, energy circulation, dance, yoga, and silent walks in nature.

Throughout the course, Adam will guide you through various exercises designed to activate your system and support your spiritual awareness work. These are tools you can also take home and apply in your daily life.

GROW UP Retreat – A weekend of pleasure, presence and secure attachment

Are you a facilitator, coach, therapist—or just ready to go deeper?
GROW UP is a powerful retreat for those who long for more mature and nurturing relationships, both professionally and personally.
With support from Li Tadaa and Lotta Kasche, we’ll dive into secure attachment, emotional regulation, and bodily presence—in a space filled with rhythm, movement, vulnerability, and strength.

Come as you are. Leave with a deeper connection to yourself.

A nourishing and loving weekend for couples who wish to support their bodies and their love on the journey towards pregnancy. You will receive practical tools to boost fertility through herbal medicine, diet, conversation, and intimacy – and inspiration to bring more balance and presence into both your body and your relationship.

The course is led by phytotherapist Sindie Kjær Pedersen and gynaecologist and couples therapist Lasse Raaberg, both of whom work holistically with both body and mind. Through presentations, conversations, and shared practices, you will be supported in finding calm and strength – together.

A safe, sensory sanctuary in beautiful surroundings on Langeland. Max 4 couples.

A retreat for you who long for more calm, clarity, and connection

Through three days of immersion, Lars Mogensen invites you to strengthen your presence, build inner calm, and create more genuine connection – both with yourself and others. Based on practical exercises, reflection, and meditative practices, you will gain tools to make conscious choices, manage inner conflicts, and live more in alignment with your values.

This retreat is for you who wish to prevent stress, create healthier relationships, and stand stronger in yourself – in an atmosphere of honesty, spaciousness, and grounding.

Mand21 is a weekend where you will have the opportunity to tune in and work on yourself. What do you long for? What holds you back? And where do you find the strength and courage to realise your dreams and take the next important step in your life?

The programme is based on your dreams, longings, challenges, and life situation. We have designed a proven course that ensures you focus, the opportunity to tune in, invitations, and challenges – and a group of men who support and reflect you.

Whether you're a beginner or an experienced yogi, you're welcome to join Hanne's yoga retreat.

What matters most is your desire to delve deeply into your own yoga practice and explore yourself alongside other passionate yogis. Here, you’ll have the opportunity to grow both physically and mentally within a community that supports and inspires one another.

KÆRLIG Afterglow in Copenhagen
Have you missed the community since returning from KÆRLIG Festival? Or are you curious about the special atmosphere we create together?

KÆRLIG Afterglow is a vibrant and playful afternoon in the heart of Copenhagen – with presence, connection, and love. It's a reunion and a space where we come together for exercises, laughter, and guided immersion with Kate Aura and Adam Mads Heindorf.

You are welcome whether you participated this year, last year, or simply feel a longing for more connection in your life.

The Vital Festival on Langeland is the ultimate experience for the soul, mind, and body. This annual event celebrates yoga and dance in harmonious union, where the beauty of nature meets spiritual awakening. Immerse yourself in enriching yoga classes led by experienced instructors who guide you through both strength and relaxation. The dance floor is your stage for free expression, where pulsating rhythms and heart-stirring melodies inspire you to let loose. Experience a fusion of cultures where the body’s movements and the soul’s journey come together. Vital Festival isn’t just an event—it’s a journey toward inner peace and ecstasy. Get ready to dance and embrace life on Langeland!