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Relational Fluidity
Grow Up Retreat
Freedom and Secure Relating
Li Tadaa & Marcos Bina
with Adam Mads Heindorf
For facilitators, coaches, therapists & others who wish to dive deep
We invite you to a 4-day retreat where we explore relationships rooted in conscious love. Relationships that can withstand the challenges of change, and where we choose love, even when it's difficult.
What is Relational Fluidity?
Relational fluidity is less about a new identity and more about accepting a fundamental condition of relationships: We change, and relationships change.
Relational Fluidity = Freedom & Secure Relating
Relational fluidity is the capacity to be fully ourselves in relationships, while keeping our hearts open when things change.
It means being able to meet different phases: closeness, distance, shifts in roles or form, without losing yourself, while remaining rooted in care, honesty, and connection.
This can look like deep connection in one phase and more space in another.
It's about building long-lasting relationships, which can take many forms over time: from friendships to lovers, from colleagues to romantic partners, and back to friendship. Or trusting that a relationship can remain healthy even when the romantic aspect ends.
Without both security and fluidity, we can often feel that we have to sacrifice ourselves to maintain the connection. When change occurs, old patterns can take over: we become anxious, cling, or withdraw from contact.
Even when we question traditional structures, we can create new structures with the same rigidity beneath the surface. New agreements that are still driven by control rather than trust.
Fluidity, instead, is driven by trust in life and by love. To be healthy, it needs to be anchored in secure attachment.
Otherwise, it becomes something we live from the head. It can look liberating, while we avoid depth and repeat the same patterns.
We stay close to the body and the nervous system, so that fluidity can grow from something real.
Relational fluidity also allows for multiple deep relationships at the same time, whether they are romantic, sexual, or deep friendships.
Fluidity in our relationships begins with how we relate to ourselves.
Capacity to embrace change
Fluidity requires capacity.
To allow for change, intensity, closeness, or distance, we need to be able to remain present without becoming overwhelmed or shutting down.
We work on increasing our capacity to embrace more of life, sensation, emotions, and relational complexity, while also learning to feel when we need to slow down.
We do this by moving in and out, regulating, and staying in contact as things shift.
As your capacity grows, fluidity becomes something you can live.
Building secure attachment
Security is a practice.
It leads to more relaxed relationships, less drama, and a clearer awareness of our patterns.
We learn to regulate, recognise reactions, and get closer to the root of our needs and how they can be met.
Relationships become less about depending on one person or doing everything alone, and more about allowing different people to support different parts of us.
That is what makes fluidity sustainable.
Who is this for?
This retreat is for you if you believe that healthy relationships in many forms are possible, yet you still find that younger parts of you can take over in crucial moments.
This is mature work in practice, where we offer honest reflections on where you are on your journey, along with important insights and tools to help you move forward.
You know your patterns. You see your parts. Perhaps you even teach others about it. Yet, you need a high level of attunement to take the next step yourself.
This retreat is for coaches, facilitators, and individuals with extensive experience in inner work.
You do not need any prior experience with Grow Up work. If you already have experience with Grow Up, this retreat focuses more on adult relational practice than on attachment wounds.
Whether you are heterosexual, queer, single, in a relationship, in a trio, undefined, or curious, this retreat makes space for your unique relational path, your timing, and your truth.
How we work in practice
To open the somatic framework for deeper work, we need trust and security. We build this through dance, play, and community.
“Trauma fun” is part of the Grow Up approach.
We bring depth and play together so that the work can be honest, embodied, and vibrant. The safer the space, the deeper we can go.
This retreat is part of Lis’s Grow Up approach to emotional, relational, and spiritual maturity.
The foundation is built in the Grow Up Membership Program, GUMP, where retreats offer a deeper immersion over several days.
Growth is an ongoing process. It's something that unfolds over time, rather than happening in a single weekend.
What we explore
Intimacy on multiple layers: physical, emotional, mental, spiritual, and sexual
Inner movement between different aspects of yourself
Needs and boundaries – communicated with clarity and acceptance
The difference between old attachment patterns and a mature presence
How relationships can evolve rather than dissolve
We work individually, in pairs, and in smaller groups
with guided exercises, sharing, and embodied experience.
There will be clear frameworks regarding contact, boundaries, and consent.
Dance, play, and movement are a natural part of the process
– allowing development to be vibrant, sensual, and human.
A Living Process
The retreat is shaped in interaction with the group.
A space is created where there is room for both lightness and depth
where silence, movement, and the encounter with others are invited to guide the process.
Team
This retreat is facilitated by people who themselves live what they teach.
Li and Adam are partners and parents to Lotus.
Marcos is an integral part of their life and relationship.
Together they explore how relationships can be both free, grounded, and dynamic – without losing connection.
It is not a theory.
It is something they live.
Li Tadaa
Creator of Grow Up, somatic therapist and embodiment facilitator
Works with body, attachment, and emotional maturity through movement, presence, and relational practice.
Marcos Bina
Facilitator, bodyworker, and relationship guide
Works with presence, touch, and emotional connection as a path to deeper relationships.
Adam Mads Heindorf
Facilitator, founder of Adamas and contemporary alchemist
Works with presence, consciousness, and relationships with a focus on honesty and connection.
Max Mo Katz
Coordinator with a focus on movement, play, and integration.
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Li Tadaa is the creator of Grow Up, a somatic therapist and embodiment facilitator.
Li has over 15 years of experience with movement and bodywork. Her approach combines dance, nervous system understanding, and somatic trauma work with perspectives from various traditions and practices.
Through retreats, courses, and programmes, she has supported many people in developing greater bodily awareness, emotional maturity, and freedom in relationships.
Read more at www.litadaa.com and follow her on www.instagram.com/lustcoach
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Marcos Bina is a facilitator and bodyworker with a focus on relational connection, presence, and emotional awareness.
His work is based on the body as an entry point for sensing, understanding, and expressing emotions. With a background including tantra, bodywork, and therapeutic practices, he supports people in opening up to more honest connection – both with themselves and in relationships.
Marcos has worked with groups, workshops, and retreats for many years, and brings a calm and grounded presence into the shared space.
Included
4-day retreat and facilitated processes
Accommodation in a shared double room (single rooms can be purchased separately if preferred)
Homemade vegetarian and vegan food
Communication and emotional support from Li's warm and welcoming team. They will guide you throughout the retreat and also support you afterwards during the integration process.
Nature, outdoor spaces, and communal rituals
Not included
Transport to and from Tranekaer Center
An invitation
This retreat is an invitation to grow up in relationships
To stand in yourself while also meeting others
To allow love to develop
To be in contact – even when life is in motion
If you feel a 'yes', you are welcome
This retreat is part of the Grow Up path
Grow Up is a body of work created by Li Tadaa, where therapeutic, somatic, shamanic, and spiritual approaches are woven together – based on what Li herself has lived and practised over many years.
Living from your adult self is about consciousness, not about being perfect. In a world where many still act from old wounds and patterns, it becomes clear how important it is to take responsibility for the development we wish to see around us.
Li sometimes playfully calls it 'trauma fun'. Because the process never stops. It's not about being finished – it's about being in motion and finding joy along the way.
Dance, play, and sexuality are just as important as grief, fear, and inner work. To 'grow up' is about embracing the entire human spectrum. Some only seek the light, others get stuck in the heavy – here, there is space for it all.
Grow Up is also shaped by Li's time in Mozambique, where community and relationships are a natural part of life. From this comes a fundamental understanding: development happens in relation.
The path towards emotional maturity is not about managing it alone. It's about meeting others, reflecting, and creating connection in community.
This work is for you who wish to develop – emotionally, relationally, and sexually – with honesty and responsibility.
No bypass
No pressure
No perfect facade
Instead, you'll find:
Honesty
Presence
Connection
If something within you feels both curious and a little touched as you read this
then you are likely right where the work begins
Curious – and want to feel it first?
If you are curious and would like to feel the energy of the work before you decide, you can watch a recording from a workshop that Marcos and Li previously held together on the theme of Pleasure & Fluidity.
Watch here
Registration
All participants will have a short clarifying conversation with Li's team before attending.
Ready to join?
Previous retreats have sold out
If you feel the call, sign up here.
What participants experience
“Stepping into a space with so much openness and vulnerability – and at the same time a clear sense of maturity – has supported my process enormously.”
/ Johanna
“I feel seen and safe. The combination of dance and process work was truly special.”
/ Misha
“I became aware of when I react from a younger part of myself – and how I can meet that from a more mature place.”
/ Arild
“I leave here feeling challenged, but always within what I could hold. The work is embodied, grounding, and supportive.”
/ M
“I leave here with a feeling of love – and with tools I can use to understand myself better.”
/ Fredrik
Catering
The centre's kitchen provides full catering throughout the retreat.
The food is organic, nourishing, and delicious – vegetarian and homemade – served as breakfast, lunch, and dinner, with cake and small treats available throughout the day.
Additionally, tea, coffee, and fruit will be available throughout the day.
The kitchen naturally accommodates allergens and special dietary needs. This can be selected when booking.
You can also purchase snacks and drinks at the café.
The Venue
Sukkerfabrikken is a historic building in Tranekær, filled with charm and a warm, homely atmosphere. Here you will find comfortable common areas, rooms, and excellent settings for contemplation and creative work.
The building is surrounded by a beautiful park with a lake and forest edges, inviting peace and relaxation – both indoors and out.
The Area
Tranekær Castle is just around the corner. The entire castle village is a protected area, offering a unique historical atmosphere. Around the castle, you'll find the large castle mill lake with a bathing jetty, close to the charming old tea pavilion.
If you fancy a morning dip in the sea, the beach is only 2 km away. The area is characterised by beautiful nature, with the forest starting right at the edge of the garden.
What does a typical day look like?
On her retreats, Li rarely follows a fixed schedule. She enjoys sensing the group's needs and responding to what is required along the way.
The day unfolds in a calm and vibrant rhythm, moving between process, connection, and integration.
Morning movement and gentle somatic practice
Breakfast
Process work involving play, somatic exercises, and relational practices
Lunch
Time for quiet rest, integration, and personal reflection
Afternoon process with deepening and connection
Dinner
Calm evening activity, such as movement, music, sharing, or deepening
If you need to arrive a little later or depart a little earlier, this is possible – simply inform the facilitators in advance.
Packing list
Comfortable clothing for movement – perhaps an extra layer if you tend to get warm.
Water bottle
Notebook
An item for the altar that represents your Grow Up process
Bed linen and towel (if you are not hiring them on site)
You, just as you are
See more inspiration here
Practical information
Participant Terms
Read more HERE
Language
English (the facilitators also speak Swedish, Spanish, and Portuguese)
Number of participants
Max. 25 participants
Other Information
Alcohol:
Not permitted
Smoking:
Only permitted in the outdoor smoking area
Age Limit:
Minimum 18 years old
Transport
Car:
Free parking with ample space around the Centre. Public charging stations for electric cars are located approximately 3 minutes' walk away
FlixBus:
Travels to Rudkøbing on Langeland. From there, Fynbus continues to Tranekær Castle. FlixBus
Train (DSB):
Train to Svendborg, from where you can take a bus to Tranekær Castle
Bus:
Fynbus travels directly to Tranekær and stops approximately 100 metres from the Centre. Bus stop: “Tranekær Castle”
Car Sharing:
A WhatsApp group will be created for participants, where it is possible to arrange car sharing
Travel Planner:
See more here: [See more at Rejseplanen]
Directions:
See route on Google Maps: [Find your way via Google Maps]
Address:
Slotsgade 76
5953 Tranekær
Langeland