Grow Up – Returning to the Roots of Intimacy
4-day somatic retreat · Ascension Day weekend

A deep and grounded retreat focused on intimacy, sexuality, attachment, and emotional maturity – rooted in the body. Grow Up invites you to meet desire, closeness, and relational patterns from your adult self, with clarity, safety, and compassion.

Through somatic practices, movement, relational work, and guided group processes, the retreat supports a separation of childhood needs and adult intimacy, allowing connection and sexuality to unfold more calmly, clearly, and authentically.

For experienced inner travellers, therapists, coaches, and others ready for mature, embodied intimacy.

“In spiritual teaching, consciousness creates reality with love and equality.”

Adam Mads Heindorf invites you on a journey where you will have the opportunity to awaken your inherent dormant spirituality. This course offers a deep dive into self-development through meditation, healing, creativity, play, visualisation, energy circulation, dance, yoga, and silent nature walks.

Throughout the course, Adam will guide you through various exercises designed to activate your system and support your spiritual awareness work. These are tools you can also take home and apply in your daily life.

Experience a transformative retreat with internationally renowned facilitator Liz Koch. Through working with the psoas muscle as a sensing organ, you are invited to discover the body's deeper wisdom and open to presence, regeneration, and inner freedom. A unique opportunity for deep immersion in somatic practice within a nurturing and supportive environment.

This retreat is a resting place where you can physically and mentally prepare to navigate wisely and openly into 2026, while still benefiting from the portal energy of the Equinox (autumn equinox 2025).

In a small, intimate group of up to 14 participants, we will delve into astrological insights and powerful Kundalini Yoga – in the heart of autumn and just after the energetic turning point of the equinox. You will receive your personal horoscope for 2026 with month-by-month guidance and learn simple astrological techniques for everyday life. Additionally, we will work with selected yoga techniques that support the transition into autumn and winter.

“In spiritual teaching, consciousness creates reality with love and equality.”

Adam Mads Heindorf invites you on a journey where you will have the opportunity to awaken your inherent dormant spirituality. This course offers a deep dive into self-development through meditation, healing, creativity, play, visualisation, energy circulation, dance, yoga, and silent nature walks.

Throughout the course, Adam will guide you through various exercises designed to activate your system and support your spiritual awareness work. These are tools you can also take home and apply in your daily life.

GROW UP Retreat – A weekend of pleasure, presence and secure attachment

Are you a facilitator, coach, therapist – or simply ready to go deeper?
GROW UP is a powerful retreat for you who long for more mature and nourishing relationships, both professionally and personally.
With support from Li Tadaa and Lotta Kasche, we will delve into secure attachment, emotional regulation, and embodied presence – in a space filled with rhythm, movement, vulnerability, and strength.

Come as you are. Leave with a deeper connection to yourself.

A retreat for you who long for more calm, clarity, and connection

Through three days of immersion, Lars Mogensen invites you to strengthen your presence, build inner calm, and create more genuine connection – both with yourself and others. Based on practical exercises, reflection, and meditative practices, you will gain tools to make conscious choices, manage inner conflicts, and live more in alignment with your values.

This retreat is for you who wish to prevent stress, create healthier relationships, and stand stronger in yourself – in an atmosphere of honesty, spaciousness, and grounding.

“And the day came when the desire to remain tight in a bud grew more painful than the risk it takes to blossom – Anaïs Nin”

Our story lives within the body.

There is calmness in knowing that in our soft tissue nested in the deep body of our pelvic bowl we are home. Here our life source, our creativity and our passions reside.

In the fertile soil of your body the movement below the skin fills the cells with slowness rather than a rhythm faster than we sometimes can follow.

Camilla Steen Larsen will guide and move you through this retreat.

A classic mindfulness retreat with the chakra system as its foundation.

Being at the eye of the storm represents the essence of mindfulness: the ability to maintain a connection to stillness amidst life's and the mind's tumult and constant ups and downs. This involves a gradual process of learning to identify more with the permanent point of stillness than with the changeable and stormy elements.

Simon V. J. Hansen is an inspiring facilitator with deep roots in the Vækstcenter pedagogy, developed by Jes Bertelsen since 1982.

“And the day came when the desire to remain tight in a bud grew more painful than the risk it takes to blossom – Anaïs Nin”

Our story lives within the body.

There is calmness in knowing that in our soft tissue nested in the deep body of our pelvic bowl we are home. Here our life source, our creativity and our passions reside.

In the fertile soil of your body the movement below the skin fills the cells with slowness rather than a rhythm faster than we sometimes can follow.

Camilla Steen Larsen will guide and move you through this retreat.

Exclusive Retreat on Langeland: Prepare optimally for the 2025 energies with nature, meditation, and astrology.

Are you ready to strengthen your inner balance, discover your potential, and be equipped to embrace the energies of 2025 in a meaningful way? Louise Falkenberg and Adam Mads Heindorf would love to invite you to our unique retreat at the Adamas Centre on Langeland from 20–22 September 2024. Whether you are a beginner or already have experience with astrology and spirituality, this retreat will provide you with valuable tools to understand and navigate life's currents, as well as a wonderful break from everyday life in beautiful natural surroundings.

Increased insight and deeper understanding of personal development, energy, tantra, consciousness and existence

We invite everyone – singles, couples, and individuals – who are interested in exploring deeper aspects of tantric lifestyle and energy.

Henrik Krag and Birita Nolsø, who together have over 50 years of experience, will share their extensive experience in this course, covering consciousness training, personal development, energy work, and the daily practice of tantra.

Whether you are a beginner or an experienced yogi, you are welcome to join Hanne's yoga retreat.

What's essential is your desire to delve deeply into your own yoga practice and explore yourself alongside other passionate yogis. This is an opportunity for you to develop both physically and mentally within a community that supports and inspires one another.

Group Facilitation & Vibrational Leadership Training

7 days in Denmark - Led by Kobi & Kate Aura

Are you prepared to embark on a transformative journey to master the art of Holding Space?

Join us to unlock your full potential and impact thousands!

5 days of transformative workshops, music, movement, sexuality, spirituality, creativity, community, and nature.

KÆRLIG is for you who wish to connect with others in a loving and present space, focused on play, curiosity and personal development.

Welcome to the Creative Festival on beautiful Langeland, where creativity and spirituality unite in harmony with the scenic surroundings. Our festival is a unique experience that invites you to explore your creative side through a range of workshops, including jewellery making, intuitive painting, ceramics, sculpture, and textiles. This is your chance to immerse yourself in artistic self-expression and find inner peace and balance. Surrounded by Langeland's breathtaking nature, you can delve into your creativity and connect with your spiritual side. Allow yourself to be inspired and experience the transformative power of art in the heart of nature.

VITAL Festival on Langeland is the ultimate experience for soul, mind, and body. This annual event celebrates yoga and dance in harmonious union, where the beauty of nature meets spiritual awakening. Immerse yourself in enriching yoga classes led by experienced instructors who will guide you through both strength and relaxation. The dance floor is your freestyle stage, where pulsating rhythms and heartfelt melodies inspire you to express yourself. Experience a fusion of cultures, where the body's movements and the soul's journey unite. VITAL Festival is not just an event; it's a journey towards inner peace and ecstasy. Get ready to dance and embrace life on Langeland!

Our childhood and family history influence us more than we realise.

We all grow up with a particular family dynamic, shaped by specific values, roles, and ways of expressing ourselves.

We might be tempted to believe we are free from the past, but often we are deeply influenced by it. Many of us carry wounds or unresolved issues from our upbringing. Most families have unspoken rules, things 'we don't do', 'we don't talk about', 'that are never said aloud', or 'you know what I mean'.