Grow Up – Returning to the Roots of Intimacy
4-day somatic retreat · Ascension Day weekend

A deep and grounded retreat focused on intimacy, sexuality, attachment, and emotional maturity – rooted in the body. Grow Up invites you to meet desire, closeness, and relational patterns from your adult self, with clarity, safety, and compassion.

Through somatic practices, movement, relational work, and guided group processes, the retreat supports a separation of childhood needs and adult intimacy, allowing connection and sexuality to unfold more calmly, clearly, and authentically.

For experienced inner travellers, therapists, coaches, and others ready for mature, embodied intimacy.

“In spiritual teaching, consciousness creates reality with love and equality.”

Adam Mads Heindorf invites you on a journey where you will have the opportunity to awaken your inherent dormant spirituality. This course offers a deep dive into self-development through meditation, healing, creativity, play, visualisation, energy circulation, dance, yoga, and silent nature walks.

Throughout the course, Adam will guide you through various exercises designed to activate your system and support your spiritual awareness work. These are tools you can also take home and apply in your daily life.

A sensory and creative weekend in beautiful surroundings, where you will learn to create your own unique piece of jewellery using classic goldsmithing techniques. The course takes place in a newly furnished workshop with your own workstation and all necessary tools, and you will stay in the cosy Tvillingehus right next door.

You will be taught by goldsmith and educator Mille Heindorf in small, safe groups with time for immersion, presence, and creative joy. The course is for both beginners and those with some experience, and the food is organic, homemade, and part of the holistic experience that awaits you.

The nature around Tranekær, Slotsalléen, and the proximity to forest and sea enriches the experience even further – creating space for calm, reflection, and new inspiration.

An exclusive retreat where jewellery art, meditation, and nature meet in one cohesive process.

In the beautiful surroundings of Tranekær, we work with a present and intuitive approach to shaping jewellery. Through meditation, symbolism, and classic goldsmithing craftsmanship, we explore how inner movement can take physical form.

You will design and create your own personal piece of jewellery – a creation that springs from your process and your connection to the nature around you.

Start the year with presence, movement and love.
KÆRLIG Vinter Cirkel is a sensory retreat in the tranquillity of winter, where we gather to set intentions for the new year – connecting with our bodies, hearts and each other.

Together with Kate Aura and facilitators from KÆRLIG Festival, we create a vibrant, warm and honest space with dance, movement, stillness and community.
A weekend where you can let go of the old, feel what is calling to you, and allow new seeds to sprout for the coming year.

Everything takes place in the same open and loving spirit that you know from KÆRLIG Festival – but here in the deep and nourishing stillness of winter.

Everyone is welcome – whether alone or as a couple – and you don't need any prior experience to join.
Only the desire to feel, reflect and step into the new year with an open heart.

We invite you to a sensory and playful autumn retreat with Tina Kragh Rusfort – a weekend designed to awaken your creative power and strengthen the connection to your inner child. Here, we work with creativity as a personal practice, where body, colours, words and movement merge in a safe and inspiring community.

Within the atmospheric setting of Sukkerfabrikken in Tranekær, we will delve into intuitive processes involving painting, clay, writing, dramatic expression and yoga. You are invited to let go of control and create freely – with curiosity, courage and joy for life. A creative sanctuary filled with presence, immersion and playful self-expression.

Increased insight and deeper understanding of personal development, energy, tantra, consciousness and existence

We invite everyone – singles, couples, and individuals – who are interested in exploring deeper aspects of tantric lifestyle and energy.

Henrik Krag and Birita Nolsø, who together have over 50 years of experience, will share their extensive experience in this course, covering consciousness training, personal development, energy work, and the daily practice of tantra.

Experience a transformative retreat with internationally renowned facilitator Liz Koch. Through working with the psoas muscle as a sensing organ, you are invited to discover the body's deeper wisdom and open to presence, regeneration, and inner freedom. A unique opportunity for deep immersion in somatic practice within a nurturing and supportive environment.

A sensory and creative weekend in beautiful surroundings, where you will learn to create your own unique piece of jewellery using classic goldsmithing techniques. The course takes place in a newly furnished workshop with your own workstation and all necessary tools, and you will stay in the cosy Tvillingehus right next door.

You will be taught by goldsmith and educator Mille Heindorf in small, safe groups with time for immersion, presence, and creative joy. The course is for both beginners and those with some experience, and the food is organic, homemade, and part of the holistic experience that awaits you.

The nature around Tranekær, Slotsalléen, and the proximity to forest and sea enriches the experience even further – creating space for calm, reflection, and new inspiration.

This retreat is a resting place where you can physically and mentally prepare to navigate wisely and openly into 2026, while still benefiting from the portal energy of the Equinox (autumn equinox 2025).

In a small, intimate group of up to 14 participants, we will delve into astrological insights and powerful Kundalini Yoga – in the heart of autumn and just after the energetic turning point of the equinox. You will receive your personal horoscope for 2026 with month-by-month guidance and learn simple astrological techniques for everyday life. Additionally, we will work with selected yoga techniques that support the transition into autumn and winter.

“In spiritual teaching, consciousness creates reality with love and equality.”

Adam Mads Heindorf invites you on a journey where you will have the opportunity to awaken your inherent dormant spirituality. This course offers a deep dive into self-development through meditation, healing, creativity, play, visualisation, energy circulation, dance, yoga, and silent nature walks.

Throughout the course, Adam will guide you through various exercises designed to activate your system and support your spiritual awareness work. These are tools you can also take home and apply in your daily life.

GROW UP Retreat – A weekend of pleasure, presence and secure attachment

Are you a facilitator, coach, therapist – or simply ready to go deeper?
GROW UP is a powerful retreat for you who long for more mature and nourishing relationships, both professionally and personally.
With support from Li Tadaa and Lotta Kasche, we will delve into secure attachment, emotional regulation, and embodied presence – in a space filled with rhythm, movement, vulnerability, and strength.

Come as you are. Leave with a deeper connection to yourself.

A nourishing and loving weekend for couples who wish to support their bodies and their love on the journey towards pregnancy. You will receive practical tools to boost fertility through herbal medicine, diet, conversation, and intimacy – and inspiration to bring more balance and presence into both your body and your relationship.

The course is led by phytotherapist Sindie Kjær Pedersen and gynaecologist and couples therapist Lasse Raaberg, both of whom work holistically with both body and mind. Through presentations, conversations, and shared practices, you will be supported in finding calm and strength – together.

A safe, sensory sanctuary in beautiful surroundings on Langeland. Max 4 couples.

A retreat for you who long for more calm, clarity, and connection

Through three days of immersion, Lars Mogensen invites you to strengthen your presence, build inner calm, and create more genuine connection – both with yourself and others. Based on practical exercises, reflection, and meditative practices, you will gain tools to make conscious choices, manage inner conflicts, and live more in alignment with your values.

This retreat is for you who wish to prevent stress, create healthier relationships, and stand stronger in yourself – in an atmosphere of honesty, spaciousness, and grounding.

Whether you are a beginner or an experienced yogi, you are welcome to join Hanne's yoga retreat.

What's essential is your desire to delve deeply into your own yoga practice and explore yourself alongside other passionate yogis. This is an opportunity for you to develop both physically and mentally within a community that supports and inspires one another.

Do you need to breathe deeply and fully?

RO is a retreat on Langeland – in silence, nature, and presence.
Here you will find space to unplug, let go of the everyday pace, and turn your attention inwards. Amidst forest, lake, and sky, a stress-free sanctuary awaits, where you can be with yourself – or share the silence with others.

You are invited to a weekend without a fixed program, where you are free to tune in to yourself. Perhaps you'll take a walk in the forest, write a little in a notebook, lie down on a sun-warmed wooden bench, or sit with a cup of tea in the silence. Nothing needs to be done – everything is possible.

RO is a place where the nervous system calms down, and something within you finds space to settle.

“And the day came when the desire to remain tight in a bud grew more painful than the risk it takes to blossom – Anaïs Nin”

Our story lives within the body.

There is calmness in knowing that in our soft tissue nested in the deep body of our pelvic bowl we are home. Here our life source, our creativity and our passions reside.

In the fertile soil of your body the movement below the skin fills the cells with slowness rather than a rhythm faster than we sometimes can follow.

Camilla Steen Larsen will guide and move you through this retreat.

“Creativity is the scent of individual freedom”

We invite you to a creative jewelry course with goldsmith Adam Mads Heindorf. During the stay, we will work with a spiritual approach to jewelry making, both in terms of design and materials, combining symbolism and energy with the goldsmith's craft. We will connect with the nature found in Tranekær and find our own piece of nature as inspiration for the jewelry. During the stay, you will both design and create your own piece of jewelry, as a small spiritual work of art.

Find your inner peace, achieve increased body awareness, and strengthen your mental clarity through yoga. This course brings balance between body and mind, guided by our experienced instructors Gill Edelveig and Adam Mads Heindorf. A course that brings balance between body and mind.

Cosmic Business Course with Louise Falkenberg

Are you ready to run a business in alignment with natural cycles and your destiny path?

Louise Falkenberg offers a business course where you can learn to optimally navigate your company based on cosmic cycles.

The course starts in February 2025 and ends in April 2025.

Part of the course takes place here at the center during the weekend of March 21-23, 2025.

A classic mindfulness retreat with the chakra system as its foundation.

Being at the eye of the storm represents the essence of mindfulness: the ability to maintain a connection to stillness amidst life's and the mind's tumult and constant ups and downs. This involves a gradual process of learning to identify more with the permanent point of stillness than with the changeable and stormy elements.

Simon V. J. Hansen is an inspiring facilitator with deep roots in the Vækstcenter pedagogy, developed by Jes Bertelsen since 1982.

Become a goldsmith for a day – or three!
Goldsmiths Mille & Adam Mads Heindorf invite you to a jewellery course at the Adamas centre in Tranekaer. This takes place in connection with “Lys i mørke”. During the course, you will design and create your own piece of jewellery.

On this course, we focus on the ancient classical craft of goldsmithing – combined with contemporary design. Here, you can use your acquired skills to create your very own piece of jewellery.

The course is for everyone, whether you are a beginner or experienced. Here, you will have your own space in our workshop. What you create depends on your wishes and the time you have available. The longer you stay – or the more days you attend – the more you can learn.

“And the day came when the desire to remain tight in a bud grew more painful than the risk it takes to blossom – Anaïs Nin”

Our story lives within the body.

There is calmness in knowing that in our soft tissue nested in the deep body of our pelvic bowl we are home. Here our life source, our creativity and our passions reside.

In the fertile soil of your body the movement below the skin fills the cells with slowness rather than a rhythm faster than we sometimes can follow.

Camilla Steen Larsen will guide and move you through this retreat.

Exclusive Retreat on Langeland: Prepare optimally for the 2025 energies with nature, meditation, and astrology.

Are you ready to strengthen your inner balance, discover your potential, and be equipped to embrace the energies of 2025 in a meaningful way? Louise Falkenberg and Adam Mads Heindorf would love to invite you to our unique retreat at the Adamas Centre on Langeland from 20–22 September 2024. Whether you are a beginner or already have experience with astrology and spirituality, this retreat will provide you with valuable tools to understand and navigate life's currents, as well as a wonderful break from everyday life in beautiful natural surroundings.

Increased insight and deeper understanding of personal development, energy, tantra, consciousness and existence

We invite everyone – singles, couples, and individuals – who are interested in exploring deeper aspects of tantric lifestyle and energy.

Henrik Krag and Birita Nolsø, who together have over 50 years of experience, will share their extensive experience in this course, covering consciousness training, personal development, energy work, and the daily practice of tantra.

Whether you are a beginner or an experienced yogi, you are welcome to join Hanne's yoga retreat.

What's essential is your desire to delve deeply into your own yoga practice and explore yourself alongside other passionate yogis. This is an opportunity for you to develop both physically and mentally within a community that supports and inspires one another.

Group Facilitation & Vibrational Leadership Training

7 days in Denmark - Led by Kobi & Kate Aura

Are you prepared to embark on a transformative journey to master the art of Holding Space?

Join us to unlock your full potential and impact thousands!

Our childhood and family history influence us more than we realise.

We all grow up with a particular family dynamic, shaped by specific values, roles, and ways of expressing ourselves.

We might be tempted to believe we are free from the past, but often we are deeply influenced by it. Many of us carry wounds or unresolved issues from our upbringing. Most families have unspoken rules, things 'we don't do', 'we don't talk about', 'that are never said aloud', or 'you know what I mean'.