| The Instructors | Meals | Accommodations | Program | Practical Information | Transportation |
Specialized Training for Everyone
This pampering weekend is open to everyone—singles, couples, and individuals—who would like to delve into a deeper experience and a more nuanced understanding of chakra psychology, the tantric way of life, and energetic, meditative openness.
Would you like to enjoy a truly indulgent winter weekend in a beautiful setting right next to Tranekær Castle on Langeland?
And at the same time, receive specialized instruction and training from experienced and specialized instructors?
🌿 BUY YOUR TICKET HERE 🌿
Increased insight and deeper understanding of personal development, energy, tantra, consciousness and existence
We invite everyone—singles, couples, and individuals—who is interested in exploring the deeper aspects of the tantric lifestyle and energy. In this course, Henrik and Birita will share their wealth of experience with consciousness training, personal development, energy work, and the daily practice of tantra.
This course serves as an introduction to an annual program that begins in January 2025.
Participants will be introduced to new theories in key areas such as tantric energy in relation to the whole person, detailed chakra psychology, the living tantric way of life, and the meditative tantric path.
INSTRUCTORS:
Birita Nolsø & Henrik Krag
A combined total of over 50 years of experience and 4 published books
BURSARY
If you are a student, pensioner, unemployed, or in another financially challenging situation, you can apply for a bursary for your ticket here
GIFT VOUCHER
If you would like a gift voucher for the event, you can purchase it online right here.
Find more details about the event HERE
This weekend features:
Energetic Flow Training: Under Birita’s expert guidance, you’ll experience energetic movement, yin exercises, and gentle heart-centered training—all of which support your vital energy, openness, and inner centering.
Specialized Instruction: Henrik explains and guides you through centering exercises with a focus on chakra psychology, where you’ll learn centering exercises for each chakra.
Meditations and Rest: Short guided meditations will be part of the program, and you’ll also have time for silence and reflection.
The opportunity to receive specific guidance.
Nutritious Food: Treat yourself to delicious, nutritious food all weekend long.
In this course, you’ll have the opportunity to learn and experience something essential that can bring you greater balance, deeper insight, experience, and understanding of inner centering and outer openness—which, in so many ways, can bring you joy, meaning, and a sense of celebration in your life. This winter weekend, we’ll light some candles and warm up.
You’ll gain energy and learn to return to a new way of being and find peace within yourself without having to shut yourself off or limit yourself.
You will cultivate greater openness without losing sight of who you are. And together with a partner or a group, you will engage in supportive and insightful exercises that, in different ways, will help you find both center and openness in your life.
On the day of your arrival, you’ll gently and softly settle into the nourishing tantric yin space together with Birita. We’ll do energetic flow practice with lovely music in the beautiful room, nourishing yin exercises on the mat, gentle heart-centered practice, and centering exercises.
On Saturday morning, we’ll enjoy a delicious, nourishing breakfast, and then the day will begin with energetic movement—we’ll awaken our energy and our heart-body, and learn through simple yet effective exercises how to awaken and nurture our life energy. The session includes short guided meditations. However, prior meditation experience is not required to participate.
Henrik will lead specialized instruction and training in centering based on chakra psychology and the whole person. We will do various centering exercises for each center.
In the evening, there will be gentle, nourishing evening activities.
Both Birita and Henrik give you the opportunity to ask specific questions and receive specific guidance.
You'll also have time for rest, quiet, and reflection.
Programme
Friday
3:00 p.m. – 4:00 p.m.: Arrival is on Friday between 3:00 p.m. and 4:00 p.m.
5:00 p.m. – 6:00 p.m.: Group meeting and meditation
6:00 p.m. – 7:00 p.m.: Dinner
7:00 p.m. – 10:00 p.m.: Workshop
Saturday
8:00 a.m. – 9:00 a.m.: Workshop
9:00 a.m. – 10:00 a.m.: Breakfast
10:00 a.m. – 1:00 p.m.: Workshop
1:00 p.m. – 2:00 p.m.: Lunch
2:00 p.m. – 3:00 p.m.: Break
3:00 p.m. – 6:00 p.m.: Workshop
6:00 p.m. – 7:00 p.m.: Dinner
7:00 p.m. – 8:00 p.m.: Break
8:00 p.m. – 9:00 p.m.: Workshop—A special activity is planned for Saturday evening.
Sunday
8:00 a.m. – 9:00 a.m.: Workshop
9:00 a.m. – 10:00 a.m.: Breakfast
10:00 a.m. – 1:00 p.m.: Workshop
1:00 p.m. – 2:00 p.m.: Lunch
2:00 p.m. – 3:00 p.m.: Break
3:00 p.m. – 4:00 p.m.: Closing Ceremony
5:00 p.m.: The center closes
(The programme is subject to change).
(If you need to arrive a little later or leave a little earlier, for example due to public transport, please inform the facilitator directly in advance.)
THE TEACHERS
Birita Nolsø
Birita Nolsø has more than three decades of experience as a course leader and instructor, supplemented by an intensive tantra program she completed with her husband and tantra partner, Henrik Krag.
For the past 12 years, Birita has been deeply committed to a journey toward deeper relationships, tantric experiences, and inner understanding through the body, heart training, and meditative practice. Her focus has been particularly on yin immersion, tantric meditative heart training, and immersion in the wisdom of nature. Together with her husband, she lives at the Vækstcenteret in Nørre Snede, where they actively participate in meditative training and draw inspiration from Jes Bertelsen.
Together with Henrik, Birita has explored tantra, relationships, and matters of the heart. Their passion for exploring the mysteries of love has led, among other things, to the development of HeartWake, a powerful self-development tool, and the publication of the book “5 HEART FEELINGS,” which guides readers toward a deeper understanding of the heart’s emotions and paths of growth.
Many describe Biritas’s teachings as a vibrant journey into the depths of the personality and an invitation to connect with the heart and the inner wisdom and power that lie hidden within all of us.
Henrik Krag
For over 40 years, Henrik Krag has facilitated as a course leader and guide in meditation, self-development and couples therapy. Henrik is a trained philosopher and was involved from the beginning of Vækstcenteret in 1982, alongside Vækstcenteret's leader and founder Jes Bertelsen. Vækstcenteret is considered by many to be one of the most significant environments for teaching self-development and meditation in Denmark.
With a background as a philosopher and author, Henrik shares teachings and insights in an accessible and practical way. His books, including "Selvudvikling for det hele menneske" (Self-development for the Whole Person), "overLev i parforhold" (Survive in Relationships), and "5 HJERTEFØLELSER" (5 HEART FEELINGS), which he co-wrote with his partner Birita Nolsø, have helped guide those who wish to explore the depths of their own mind and heart.
Together with Birita Nolsø, he continues to explore tantra, relationships, and the emotions of the heart. Their passion for the mysteries of love has led to the development of HeartWake, a powerful self-development tool, and together they have published the book *5 EMOTIONS OF THE HEART*, which guides readers toward a deeper understanding of the wisdom of the heart.
As an experienced senior practitioner in tantra, relationships, and meditation, Henrik combines theory with practice, rooted in existence and loving relationships. His work with empathy-based leadership has made him an advisor to organisations and businesses seeking to create more meaningful work environments.
Together
Birita and Henrik also offer lectures, courses, workshops, executive coaching, and couples therapy.
Starting in January 2025, Henrik and Birita will also begin an annual training program that draws on their combined 50 years of experience in personal development, energy, tantra, and emotional connection.
Catering
The staff at Sukkerfabrikken will take care of you with full catering. Expect organic, healthy, nourishing, satisfying, delicious, vegetarian, and homemade meals for breakfast, lunch, and dinner – with cake and other treats in between. Tea, coffee, and fruit will also be available throughout the day.
The kitchen naturally takes allergens into account. If you have any, please note them when booking your ticket.
Additionally, snacks and drinks can be purchased at the café.
Accommodations
As a participant, you’ll get a bed in a cozy room at the Center.
The standard option is a shared double room—and a single room can be purchased below.
Would you like a little extra comfort with your own private room during the retreat?
Treat yourself to an upgrade to a single room right here.
Bedding:
Duvet and pillow are included—please note that neither duvet covers nor fitted sheets are provided.
Be sure to order bedding right away if you are not bringing your own.
(The photo here shows an example of the rooms at Sukkerfabrikken, which is the center's main building.)
You are generally expected to bring your own towel and bed linen – that is, pillowcase, duvet cover, and sheet.
Do you wish to avoid bringing everything? You can rent a complete package right here – including a pillowcase, duvet cover, sheet, and towel.
The bed linen is washed with Nordic Swan Ecolabelled products and air-dried outdoors.
Important: To ensure correct registration in our system, bed linen rental must be ordered at the same time as your online booking of a ticket or bed space.
(Otherwise, it can also be purchased upon arrival).
The Venue
Sukkerfabrikken is a historic building in Tranekær, exuding a wonderful atmosphere with a homely feel. It offers comfortable lounges, rooms, and excellent spaces for working. Sukkerfabrikken is surrounded by a beautiful park with a lake and forest edge, providing ample opportunities to find a cosy spot – both indoors and outdoors.
The
reaTranekær Castle is just a stone’s throw from the Sugar Factory. Here you’ll find, among other things, the medicinal gardens and TICKON Park with its nature art, both of which are full of inspiration. Plus, it’s only 2 km to the beach if you’re in the mood for a morning swim. The area boasts stunning natural beauty, and the forest begins right at the edge of our garden.
Participant Terms
Read more HERE
Packing list
Sarong/Scarf
Massage oil (We recommend almond oil or another fragrance-free option)
Duvet cover, pillowcases, and fitted sheet (if you haven't purchased these)
See more HERE
Other:
Age requirement: Minimum 18 years old.
Language: Danish (The instructors also speak English—and Birita speaks both Norwegian and Faroese)
Capacity: Maximum 20 participants
Age requirement: Minimum 18 years old
Alcohol: Not permitted
Smoking: Only in the designated outdoor smoking area.
Experience
This course is open to everyone. No prior experience is required.
SCHOLARSHIP If you are a student, retiree, unemployed, or facing other financial difficulties, you may be eligible to apply for a scholarship to cover the cost of your ticket here
Transportation:
- Car: There is free parking and plenty of space in the area around the Adamas Center. There are public charging stations for electric cars within a 3-minute walk.
- FlixBus runs to Rudkøbing on Langeland. From there, Fynbus runs to Tranekær Castle.
- DSB: Trains run to Svendborg. From there, the bus runs to Tranekær Castle.
- Bus: Fynbus runs directly to Tranekær and stops 100 meters from the Adamas Center. The stop is called Tranekær Castle
- Carpooling: We also create a private Facebook group for participants at each event, where you can arrange to carpool.
Travel Itinerary: See more on the travel planner
Directions: Get directions with Google Maps
Address: Adamas Center - Slotsgade 76 - 5953 Tranekær - Langeland
🌿 BUY YOUR TICKET HERE 🌿
Increased insight and deeper understanding of personal development, energy, tantra, consciousness and existence
We invite everyone—singles, couples, and individuals—who is interested in exploring the deeper aspects of the tantric lifestyle and energy. In this course, Henrik and Birita will share their wealth of experience with consciousness training, personal development, energy work, and the daily practice of tantra.
This course serves as an introduction to an annual program that begins in January 2025.
Participants will be introduced to new theories in key areas such as tantric energy in relation to the whole person, detailed chakra psychology, the living tantric way of life, and the meditative tantric path.
INSTRUCTORS:
Birita Nolsø & Henrik Krag
A combined total of over 50 years of experience and 4 published books
BURSARY
If you are a student, pensioner, unemployed, or in another financially challenging situation, you can apply for a bursary for your ticket here
GIFT VOUCHER
If you would like a gift voucher for the event, you can purchase it online right here.
Find more details about the event HERE
