“Energi, bevidsthed og tantrisk eksistens”
Increased insight and deeper understanding of personal development, energy, tantra, consciousness and existence
We invite everyone – singles, couples, and individuals – who are interested in exploring deeper aspects of tantric lifestyle and energy.
Henrik og Birita, som tilsammen har mere end 50 års erfaring og 4 bogudgivelser, vil på dette kursus dele ud af deres rige erfaringer med træning i bevidsthed, personlig udvikling, energiarbejde og den daglige praksis af tantra.
This course serves as an introduction to an annual program that begins in January 2025.
Participants will be introduced to new theories in key areas such as tantric energy in relation to the whole person, detailed chakra psychology, the living tantric way of life, and the meditative tantric path.
Kurset inkluderer praktiske øvelser. Hvis du deltager med en partner, vil I sammen udføre en serie af givende øvelser, der hver især styrker og understøtter jeres forhold på forskellige måder.
Deltager du alene, vil du også foretage forskellige givende indre øvelser samt parøvelser. Der opretholdes en dyb respekt for personlige grænser, og du befinder dig i et sikkert miljø, hvor alle er påklædte i undervisningslokalet. Der vil også være plads til stilhed, hvile, nydelse, fordybelse og mulighed for at stille specifikke spørgsmål om dette omfattende og vigtige emne samt få personlig vejledning.
Programme
Ankomst er fredag mellem kl. 15.00 - 16.00
Fælles møde og meditation starter kl. 17:00.
Aftensmaden serveres kl. 18.00 - 19.00
Undervisningen løber fra kl. 19.00 - 22.00 fredag aften.
Lørdag og søndag er begge hele kursusdage.
Der er planlagt en særlig aktivitet lørdag aften.
Kurset afsluttes kl. 15.00 søndag.
En detaljeret plan for dagene vil blive udsendt. I de unikke og smukke omgivelser kan du nyde freden og skønheden ved og omkring Adamas Centeret.
THE TEACHERS
Birita Nolsø
Birita Nolsø has more than three decades of experience as a course leader and instructor, supplemented by an intensive tantra program she completed with her husband and tantra partner, Henrik Krag.
For the past 12 years, Birita has been deeply committed to a journey toward deeper relationships, tantric experiences, and inner understanding through the body, heart training, and meditative practice. Her focus has been particularly on yin immersion, tantric meditative heart training, and immersion in the wisdom of nature. Together with her husband, she lives at the Vækstcenteret in Nørre Snede, where they actively participate in meditative training and draw inspiration from Jes Bertelsen.
Together with Henrik, Birita has explored tantra, relationships, and matters of the heart. Their passion for exploring the mysteries of love has led, among other things, to the development of HeartWake, a powerful self-development tool, and the publication of the book “5 HEART FEELINGS,” which guides readers toward a deeper understanding of the heart’s emotions and paths of growth.
Many describe Biritas’s teachings as a vibrant journey into the depths of the personality and an invitation to connect with the heart and the inner wisdom and power that lie hidden within all of us.
Henrik Krag
For over 40 years, Henrik Krag has facilitated as a course leader and guide in meditation, self-development and couples therapy. Henrik is a trained philosopher and was involved from the beginning of Vækstcenteret in 1982, alongside Vækstcenteret's leader and founder Jes Bertelsen. Vækstcenteret is considered by many to be one of the most significant environments for teaching self-development and meditation in Denmark.
With a background as a philosopher and author, Henrik shares teachings and insights in an accessible and practical way. His books, including "Selvudvikling for det hele menneske" (Self-development for the Whole Person), "overLev i parforhold" (Survive in Relationships), and "5 HJERTEFØLELSER" (5 HEART FEELINGS), which he co-wrote with his partner Birita Nolsø, have helped guide those who wish to explore the depths of their own mind and heart.
Together with Birita Nolsø, he continues to explore tantra, relationships, and the emotions of the heart. Their passion for the mysteries of love has led to the development of HeartWake, a powerful self-development tool, and together they have published the book *5 EMOTIONS OF THE HEART*, which guides readers toward a deeper understanding of the wisdom of the heart.
As an experienced senior practitioner in tantra, relationships, and meditation, Henrik combines theory with practice, rooted in existence and loving relationships. His work with empathy-based leadership has made him an advisor to organisations and businesses seeking to create more meaningful work environments.
Together
Birita and Henrik also offer lectures, courses, workshops, executive coaching, and couples therapy.
Starting in January 2025, Henrik and Birita will also begin an annual training program that draws on their combined 50 years of experience in personal development, energy, tantra, and emotional connection.
Catering
The staff at Sukkerfabrikken will take care of you with full catering. Expect organic, healthy, nourishing, satisfying, delicious, vegetarian, and homemade meals for breakfast, lunch, and dinner – with cake and other treats in between. Tea, coffee, and fruit will also be available throughout the day.
The kitchen naturally takes allergens into account. If you have any, please note them when booking your ticket.
Overnatning
Som deltager får du en seng i et hyggeligt værelse på Centeret.
Udgangspunktet er et delt dobbeltværelse - og enkeltværelse kan tilkøbes.
Dynebetræk, pudebetræk og lagen medbringer du som udgangspunkt selv. Ellers kan det også tilkøbes.
The Venue
Sukkerfabrikken is a historic building in Tranekær, exuding a wonderful atmosphere with a homely feel. It offers comfortable lounges, rooms, and excellent spaces for working. Sukkerfabrikken is surrounded by a beautiful park with a lake and forest edge, providing ample opportunities to find a cosy spot – both indoors and outdoors.
The
reaTranekær Castle is just a stone’s throw from the Sugar Factory. Here you’ll find, among other things, the medicinal gardens and TICKON Park with its nature art, both of which are full of inspiration. Plus, it’s only 2 km to the beach if you’re in the mood for a morning swim. The area boasts stunning natural beauty, and the forest begins right at the edge of our garden.
Participant Terms
Read more HERE
Packing list
Sarong/Scarf
Massage oil (We recommend almond oil or another fragrance-free option)
Duvet cover, pillowcases, and fitted sheet (if you haven't purchased these)
See more HERE
Sprog
Dansk (Underviserne taler også engelsk - og Birita taler både Norsk og Færøsk)
Pladser
Max 20 deltagere
Alderskrav
Minimum 18 år
Experience
This course is open to everyone. No prior experience is required.
Transportation:
- Car: There is free parking and plenty of space in the area around the Adamas Center. There are public charging stations for electric cars within a 3-minute walk.
- FlixBus runs to Rudkøbing on Langeland. From there, Fynbus runs to Tranekær Castle.
- DSB: Trains run to Svendborg. From there, the bus runs to Tranekær Castle.
- Bus: Fynbus runs directly to Tranekær and stops 100 meters from the Adamas Center. The stop is called Tranekær Castle
- Carpooling: We also create a private Facebook group for participants at each event, where you can arrange to carpool.
Travel Itinerary: See more on the travel planner
Directions: Get directions with Google Maps
Address: Adamas Center - Slotsgade 76 - 5953 Tranekær - Langeland
