Bettie Holmboe Westergaard
VITAL festival
Yoga with Love – movement and deep relaxation
Bettie is a dedicated yoga teacher with over 14 years of experience in creating present and transformative spaces.
Today, she teaches at Nordisk Yoga in Odense, where she shares her deep passion for yoga, breathwork, and energy.
Bettie's journey as a yoga teacher began with a 100-hour training in Denmark, followed by a 200-hour Hatha yoga teacher training in India, and later a 100-hour Yin yoga training. Over the years, she has taught for more than 3,000 hours.
In addition to her passion for yoga, she is a coach rooted in Gestalt therapy and is currently completing her training as a breathwork therapist.
Her teaching is characterised by a subtle sense of the body's flow and the power of breath.
Bettie invites you into a sensory universe where joy of life, movement, energy, and quiet awareness merge.
Yoga:
Yin & Meditation – melt into your body, into the stillness, into the present moment
You land on your yoga mat and are gently guided back to yourself.
To the presence in your body and the stillness in your mind.
You are gently guided into yoga postures, which are held for 3–5 minutes at a time.
Postures that slowly help release resistance and tension in the body.
Over time, you will build a deeper body awareness and a greater understanding of your own boundaries – both physically and emotionally.