Birita Nolsø
VITAL festival
Body, Presence, and the Intelligence of the Heart
Birita Nolsø is from the Faroe Islands, in the middle of the North Atlantic, and has spent more than 30 years working with movement, the body, and various forms of physical training. Today, she leads a quiet life in the heart of Jutland, Denmark.
In 2015, she founded Vaksa.fo, and over the past decade, her focus has shifted deeper into working with specific energy therapies, Moving Energy, balance, meditation, yin immersion, nature-based movement, and mindful presence—with a special ability to create space for calm, presence, and inner connection.
Since 2011, Birita has been affiliated with the Growth Center in Nørre Snede, a center for meditation and personal development. There, she continues to receive guidance and instruction from Jes Bertelsen, who founded the center.
Together with Henrik Krag, her partner since 2012, Birita has explored and specialized in tantra, relationships, heart-centered awareness, and meditation.
In 2016, they created HeartWake —a simple yet powerful self-development tool consisting of four guided audio journeys, each designed to foster a deeper sense of clarity, connection, and quality of life.
In 2018, they published the book *5 QUALITIES OF THE HEART* (*5 HJERTEFØLELSER*).
Birita also brings more than 20 years of professional experience in management, communication, and organizational development. She has worked in public administration, including in roles at the Faroe Islands’ Ministry of Foreign Affairs and the Office of the Ombudsman, with a focus on HR, skills development, innovation, and process and project management.
In addition, Birita has worked with Visit Faroe Islands and has a degree in international tourism.
Birita will also be back later this year to lead a workshop with her partner, Henrik Krag. Learn more here.
Workshop 1: "
" Vital Flow
Moving Energy (ME©) is about sensing, building, expressing, opening up, moving, allowing energy to circulate, lifting, and transforming it.
This workshop focuses on sensing, awakening, and opening up the connection to your life force.
With more than 20 years of experience, Birita invites you to join her on a nourishing, energetic journey that will help you reconnect with your vibrant, living energy field.
Together, we will awaken, strengthen, and balance your vital life energy.
Vital Flow consists of both gentle, calm, and mindful exercises as well as more dynamic movement exercises set to powerful music.
If the weather and circumstances permit, the workshop will conclude outdoors in nature, where we will immerse ourselves in the earth’s living energy field—surrounded by the green grass and the tall, majestic trees on the Adamas Center grounds.
Workshop 2:
Fluid Web Flow
Moving Energy (ME©) is about sensing, building, expressing, opening up, moving, allowing energy to circulate, lifting, and transforming it.
This gentle, meditative yin flow invites you to deeply soften your entire energy system and open up the innate, natural qualities of your heart.
The workshop is composed of three layers:
one inward-facing,
one outward-facing,
and one that unites the inner and the outer,
where we connect and share open, balanced, and gentle bonds—both with ourselves and with one another.
Guided meditation is part of the workshop.