“Meditation is accepting what comes—and letting go of what is.
Patience is the spiritual path.”
Welcome to Adama's Guided Meditations
A new meditation will be released on the 8th of each month, starting on August 8, 2024, and continuing for 8 months.
You can use the monthly meditation every day for as long as you feel its effects in your system.
We encourage you to take notes after each meditation; these may manifest as colors, symbols, noticeable physical sensations, sounds, or recognizable positive emotions such as sadness, lightness, changeability, etc.
You’ll be guided by Adam’s voice, which has a high spiritual healing vibration.
The meditation lasts about 20 minutes
Efterfølgende åbner du dine 8 chakraer og lader energien glide gennem dem et ad gangen - fra top til bund.
> Krone - Pineal - Hals - Hjerte - Solar Plexus - Hara - Rod - Fod <
Dette har en healende effekt for det du har åbnet op for.
Learn more about chakras here
The Adamas symbol shown here is an essential part of the meditations that support the process.
Note the version associated with the meditation in question.
Symbolet fremstår som en mandala med:
> 8 store blade <
> 8 små blade <
> 8kanten udenom <
(You can easily download the meditations to your phone—just click “download” on the right side of each one.)
When self-development and process work become part of our lives and daily routines, along with meditation and reflection, energy awareness arises.
By paying attention to energy flow, we can heighten our energy awareness; here, we can experience timing and synchronicity working in our favor.
For the foundation to hold, we need to work our way down to the deeper layers and connect with the root chakra.
This requires us to be ready—with great courage—to break free from old patterns and automatic behaviors, and to gain an understanding and insight into energy management as it relates to our energy metabolism. This leads to a greater and more expansive awareness of energy.
> Rod <
"What is in one's heart is expressed honestly and with love"
In Self-Development through Process Work, there is a deliberate process of clearing that we must undertake so that energies can flow freely.
We all have complexes—so-called “shadows” that we carry with us.
We must take personal responsibility for sorting through and resolving these issues ourselves, so that we don’t carry them forward into our lives or into our close relationships.
Facing your own insecurities head-on takes courage—the courage to confront your inner demons.
Here, we need to express ourselves, to be seen—and, above all, to be heard.
The throat chakra is connected to hearing—to sounds and communication.
This is where we express ourselves—this is where we are heard and understood.
> Hals <
“A rite of passage to a new beginning.”
Through three phases—letting go, stepping into the transformation, and embracing the new—the door to insight and renewal opens.
Let the energy of the universe guide you toward your next state.
> Rod og Hjerte <
“What you put out into the world, you’ll get back tenfold”
Your unconditional love for yourself, your fellow human beings, and all living things—will flow in a ray of truth and love from the universe through your crown chakra and into your heart chakra.
> Krone og Hjerte <
Dive into the infinity of life from the primordial ocean and experience cosmic harmony—a journey toward understanding where we come from and what we carry with us.
> Roden <
We all carry something precious within us that needs to come to light. The essence of your soul lies dormant, waiting to be awakened.
> Kronen <
Use this meditation to explore the deeper layers of your consciousness and welcome whatever comes to you. Let the energy rise and fall, and let your heart run free.
> Pinealen <
Here, you can connect with yourself to clear away automatic behaviors and old emotional baggage, let go of stress and tension, find your way to inner peace, and connect with your spirituality in a new way.
> Solar Plexus <
