Henrik Krag
KÆRLIG FESTIVAL
Guide in Meditation, Self-Development and Relationships
For over 40 years, Henrik Krag has facilitated as a course leader and guide in meditation, self-development and couples therapy. Henrik is a trained philosopher and was involved from the beginning of Vækstcenteret in 1982, alongside Vækstcenteret's leader and founder Jes Bertelsen. Vækstcenteret is considered by many to be one of the most significant environments for teaching self-development and meditation in Denmark.
With a background as a philosopher and author, Henrik shares teachings and insights in an accessible and practical way. His books, including "Selvudvikling for det hele menneske" (Self-development for the Whole Person), "overLev i parforhold" (Survive in Relationships), and "5 HJERTEFØLELSER" (5 HEART FEELINGS), which he co-wrote with his partner Birita Nolsø, have helped guide those who wish to explore the depths of their own mind and heart.
Together with Birita Nolsø, he continues to explore tantra, relationships, and heart-centred emotions.
Their passion for the mysteries of love has led to the development of HeartWake, a powerful self-development tool, and together they have published the book "5 HJERTEFØLELSER", which guides the reader to a deeper understanding of the heart's wisdom.
As an experienced senior practitioner in tantra, relationships, and meditation, Henrik combines theory with practice, rooted in existence and loving relationships. His work with empathy-based leadership has made him an advisor to organisations and businesses seeking to create more meaningful work environments.
In collaboration with Birita Nolsø, he offers individual guidance, supervision, and teaching to selected groups and individuals. Henrik's teaching primarily aims to contribute to transformative insights and practical paths to finding more peace, happiness, and meaning in life.
Henrik will also return later in the year to hold a course with Birita. See more here.
WORKSHOPS
MORNING MEDITATION
Start your day in silence, presence, and contemplation with meditation guided by Henrik Krag.
With over 40 years of experience in meditation and self-development, Henrik invites you into a calm and open space where you can settle into yourself and create clarity for the day. Drawing on his connection to Vækstcenteret, he brings a unique depth and simplicity to working with the mind and heart.
A moment to find inner peace, feel yourself, and open up to a more conscious and present day.
LOVING PRESENCE - Gentle Satsang
With Birita Nolsø & Henrik Krag
Let's get together for an open, gentle satsang with group meditation and a discussion about love and polarity.
A space for everyone, where you’ll be guided into a gentle sense of presence, find inspiration, and have the chance to ask Henrik and Birita questions about everything related to “The Whole Relationship”—and who knows, maybe you’ll take home a few insights.
THE 5 KISSES (for couples)
With Birita Nolsø & Henrik Krag
Bring a partner and learn more about what turns you on—maybe even things you didn't know about.
Explore different expressions and discover what truly turns you on from within.
In this workshop, we'll guide you through five ignitions:
The physical, the energetic (etheric), the emotional (astral), the romantic, and the spiritual.
We’ll playfully and curiously explore how these aspects manifest in you and how you can bring more balance and vitality to them.
Bring a partner with whom you wish to explore.
All exercises take place clothed and in a safe and respectful space, where there is room for boundaries, presence, and contemplation.
Through guidance, bodily awareness, and reflection, we open up to new ways of feeling, understanding, and connecting – both with ourselves and each other. A sensual and exciting experience that can ignite small sparks and give you something to take home.