Thomas Buch-Andersen
KÆRLIG FESTIVAL
Breathwork facilitator and men's coach
Thomas is a breathwork facilitator and men’s coach.
He uses the body and breathing as a way to release physical, mental, and emotional blockages. His focus is on the participants and the state they are in.
Thomas has been trained by John Wineland, Robert Glover, SOMA Breath, Oxygen Advantage, and Hamsa Yoga, and is the author of *Breathe, Live Better: What Science and Wisdom Tell Us About Breathing*. He is also a member of the core group of MAND21.
WORKSHOPS
Feel your integrity and your truth, man!
It is a classic masculine virtue to act with integrity.
This requires that you stand by your truth.
In this workshop for men, we explore integrity and truth through the body.
This is a workshop for men who are ready to be brutally honest—with themselves and with others.
In a safe, confidential setting.
Say goodbye to masks, performance expectations, and external pressure. The strongest growth comes from truth, and it comes from within.
For men who want to feel more empowered in their lives, relationships, and sense of direction. And to feel it throughout their bodies.
Breathwork
Breathwork—somatic and consciousness-altering breathing.
Breathing is the gateway to your body. It clears your mind and can open up areas where you feel stuck, blocked, or that you haven’t experienced before. In this session, you can open the door to places within yourself,
where tension is released and energy begins to flow. You will be guided into a rhythm that carries you further than words can often take you.
It will be an invitation to return to your body through self-choice, mindfulness, and breathing.
